Fitness on the Go! Travel Hacks for Maintaining Fitness while on vacation or business trips.

Fitness on the Go! Travel Hacks for Maintaining Fitness while on vacation or business trips.

Travelling is an exhilarating experience, but it can throw a curveball into your regular fitness routine. Whether you’re a seasoned traveller or a first-timer, staying committed to your fitness goals on the road is not always easy. However, with a bit of planning and some smart strategies, you can keep up with your fitness regimen while exploring new destinations.

In this article, we’ll explore fitness travel hacks, with a focus on the importance of eating in moderation and incorporating Nutraphase supplements and snacks like Clean Beans into your routine.

Plan Ahead!

Before embarking on your trip, do your research! Most hotels/accommodations offer fitness facilities, pools, etc. If you know you only have a certain amount of time to workout or only have access to certain equipment, you need to know what you are working with! 

If your hotel doesn’t have a fitness center, you can always plan home-workouts, or even follow along with YouTube workout videos.

Mindful Eating

Maintaining a healthy diet is crucial for staying fit while travelling. Focus on mindful eating/eating in moderation. If you are on vacation, enjoy yourself, but don’t over do it. If you are on a work trip, think of it like a normal week, and stay on track.


Incorporating high-quality supplements like Nutraphase’s Clean New Zealand Whey can help fill nutritional gaps in your diet while travelling. 

Be prepared with…

Clean Beans! Snacking can be a pitfall when travelling, but choosing the right snacks can make a significant difference. Clean Beans, for example, provide a delicious and nutritious snack option. Packed with protein and fibre, these snacks can help keep you energised between meals without derailing your fitness goals.

Hydration is Key!

Staying hydrated is essential for overall health and can also help control your hunger. Carry a reusable water bottle and aim to drink plenty of water throughout the day, especially in warmer climates or during physical activities.

Rest and Recovery

Don’t underestimate the importance of resting. Travelling can be exhausting, so prioritize sleeping enough and allow your body the time it needs to recover from your workouts and travel days.

And finally…

Enjoy your trip!