Hollies Hot Tip

Hollies Hot Tip
Hollie’s hot workout tip ⬇️

Focus on mind muscle connection! 🧠

Really think about the squeeze involved in the exercise you’re doing and embrace the burn.

Breathe through it, close your eyes if you have to.

If it helps picture a little diagram of muscles and the body. Think of the one you’re working on lighting up red as you squeeze 💪