Josslyns Fitness Tip
Are you racing through your workouts, thinking faster is better?
Josslyn from @fitbyjawz has a better way.👇🏼
FIT TIP: Slow it down.
Your exercises don’t need to be fast to work. In fact, they’re more effective when done at a slower pace.
Here are some benefits of slowing down your movements:
🐌 It allows you to focus on proper technique.
🐌 It reduces your risk of injury.
🐌 It increases your time under tension.
🐌 It helps build muscle and strength.
*Note that this tip doesn’t apply for “explosive-type” exercises. However, these movements should only be done AFTER basic movements have been mastered.
Josslyn from @fitbyjawz has a better way.👇🏼
FIT TIP: Slow it down.
Your exercises don’t need to be fast to work. In fact, they’re more effective when done at a slower pace.
Here are some benefits of slowing down your movements:
🐌 It allows you to focus on proper technique.
🐌 It reduces your risk of injury.
🐌 It increases your time under tension.
🐌 It helps build muscle and strength.
*Note that this tip doesn’t apply for “explosive-type” exercises. However, these movements should only be done AFTER basic movements have been mastered.